Did you know that immersing your entire body in hot tubs provides amazing health benefits?
After a long, exhausting day, soaking your body in a hot bathtub could be all you want. Aside from helping you to feel rested, it turns out that it’s also beneficial to your health. Studies show that water immersion or hydrotherapy can prevent diseases in healthy people, in addition to its treatment and rehabilitation powers. As the heat widens your blood vessels, nutrient-rich blood travels throughout your whole body. Furthermore, warm water helps reduce swelling and loosens tight muscles, while the buoyancy of the water takes the weight off painful joints. On top of these, a hot tub dip can also help in your mental state, promoting relaxation and stress.
If you still don’t have a hot tub, the health benefits you can get may encourage you to buy one for yourself, so you don’t have to drive to the spa. Nowadays, some companies, like Canadian Hot Tubs, now provide indoor spa installation to customize it in any size you wish.
What Are the Effects of Hot Tubs on Your Body?
1. Relieves Stress
Sometimes, everybody experiences stress. Thankfully, hydrotherapy hot tubs help ease the tensions after a long day. The relaxing effect of the warm water, in addition to the massaging action of the hot tub’s jets, helps relieve emotional, physical, and mental stress. You can even boost it by playing soft music, low light, and aromatherapy.
2. Helps with Insomnia
A study revealed that evaluated passive body heating might aid in improving insomnia in older adults. Although the study was subjective and small, it showed that hot tubs could encourage deeper and more quality sleep.
Another research in 2012 found out that people with fibromyalgia may experience restful sleep after hydrotherapy. The study was also small, involving females aged between 30 and 65. At the end of the study, the researchers concluded that hydrotherapy could help promote better sleep and improve other symptoms of fibromyalgia.
3. Muscle Relaxation
The hot tub’s jet massaging action, along with the warm water, can be an excellent way to help relax and soothe tense, tight muscles. Because of this, aches and pains may be reduced. Moreover, a soak in the hot tub before exercising helps minimize injury risks.
4. Improved Cardiovascular Health
Despite the good effects of a spa on hypertensive individuals, they might only apply to some people. Aside from lowering your blood pressure, it was found out that it can also raise the heart rate.
One research showed that soaking in a hot tub for 10 minutes can reduce blood pressure and is most likely safe for many people with treated hypertension. Furthermore, a 2016 study says that passive heat therapy can help reduce cardiovascular risk and mortality, especially among those individuals with limited abilities to work out.
5. Pain Relief
Whenever your tensed muscles, joints, and tendons are relaxed, soaking in a tub might help ease the pain. People with arthritis can also benefit from hydrotherapy through its heat and massaging actions, relieving stiffness and inflammation, which causes pain. Moreover, water can take the weight off your joints, improving flexibility and range of motion.
6. Calorie Burn
Good news for health spa addicts who are also body-conscious!
A 2016 study asked subjects to soak their bodies in a waist-high hot tub for one hour. Surprisingly, they burned about the same amount of calories as a 30-minute walk. But remember that this should not be a replacement for exercise. Rather, use it to assist with metabolism, particularly for people who can not find time to work out.
Who Should Avoid Hot Tubs
Despite its health benefits, it’s always best to consult your doctor, especially if you have these conditions:
- Heart disease
- Skin injuries
- Urinary Tract Infection (UTI)
- Low blood pressure